Yoga 

Yoga is for everyone no matter your physique or fitness level. I look forward to seeing you on the mat soon!

Classes & Workshops

Chair Yoga for Flexibility, Balance and Strength

Suitable for all levels and and expecially if you have challenges getting down onto a yoga mat.

ALL the benefits of yoga without 

Every Monday @ 4.30pm (Except the 1st Monday of the month) 

Caloundra, QLD, Australia

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Practising Mindfulness For Stress Reduction

Focussing on mindfulness techniques and yoga nidra to link your breath, body and mind. 

Partnering with Sunshine Coast Council's 'Healthy Sunshine Coast Program'.

Every Monday @ 5.30pm (Except the 1st Monday of the month) 

Caloundra, QLD, Australia

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Restore & Explore - Yoga & Aromatheraphy 

Take time out for you! 

Feel rejuvenated as you release stress and enhance relaxation whilst nurturing your mind, body and soul.

Sat Aug 24th, 2-5pm

Cooroy, QLD, Australia

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